TRANSFORM YOUR BODY IN JUST 90 DAYS!

Jillian Michaels Body Revolution offers you:

• The secrets and the science of what really works for weight loss, and total body transformation. For the first time ever you will have access to the same complete system (principals, techniques and philosophies) that Jillian used to transform her Biggest Loser contestants.
• A 90-Day, 3 Phase weight loss program that gives YOU the knowledge, support, and power to transform your body with the most effective diet and fitness plan on the market, developed by America’s #1 Toughest Trainer and certified nutritionist.
• A 3 Phase exercise system, each phase includes: 4 Metabolic Training workouts and 1 Cardio workout – that’s a total of 15 life changing DVDs!
• A Revolutionary Technique Called Metabolic Training. Metabolic Training is the accumulation of Jillian’s 20 years of expertise in the fitness industry. It integrates all of the most progressive exercise science techniques used by world-class athletes into one program. Elite workout methods like Plyometrics, optimized muscle splits, super setting, hybrid lifts, peripheral heart action, HIIT and functional bodyweight training come together in one powerful method that offers you the most effective way to get lean and shredded fast. Jillian’s Metabolic training technique not only burns more calories while you are training, but it literally ACCELERATES your metabolism long after the workout is finished so you keep burning fat and calories at a higher rate - for up to 16 hours after you work out.
• No Boredom and No Burn Out. You can complete an entire circuit in just 30 minutes! Each and every workout is comprised of all different exercises that have been handpicked and crafted by Jillian so you never get bored and always progress.
• All the tools you need to be successful: 15 ALL-NEW DVDs, Resistance Cable, Fitness Guide, customizable 90-day Fat-Burning Meal Plan complete with grocery lists, delicious recipes, and daily menus, 90-Day Journal, and FREE 30-day Web Club access. PLUS, a bonus 7 day Kick Start Your Metabolism diet plan to detox your body and help you curb your food addictions. No Gym Membership Required! All you need is a small space, a set of dumbbells, a half hour a day, and determination.

WORKOUT 1 (WEIGHTS)

Start off strong with basic moves that target “front of the body” muscles like chest, shoulders, arms, quads and core! This workout is about building balance and core strength in order to burn calories and prep your body for the upcoming workouts. Your body and light weights provide the resistance. Low impact cardio bursts make this a non-stop fat burner.

WORKOUT 2 (WEIGHTS, RESISTANCE CABLE)

Continue building your foundation with classic “back of the body” moves that work your back, biceps, glutes, hamstrings and core using your weights, a resistance cable and your own body weight. Like Workout 1, strength, balance and stability are the goal as you burn mega calories.

WORKOUT 3 (WEIGHTS, RESISTANCE CABLE)

Ratchet up the intensity with high-energy sculpt moves using weights and a resistance cable for super sculpting and mega-fat melting. A real “front of the body” challenge.

WORKOUT 4 (WEIGHTS)

This “back of the body” workout introduces more plyometrics and traditional athletic drills, using weights, for superior sculpting and a dramatically spiked calorie burn.

CARDIO 1

Low impact cardio moves for “extra credit” calorie burn that leaves you lean and mean.

WORKOUT 5 (WEIGHTS, RESISTANCE CABLE)

A yoga-inspired warm-up blasts right into a killer “front of the body” routine using weights and a resistance cable. Cardio blasts are fast and fierce for maximum fat burning.

WORKOUT 6 (WEIGHTS, RESISTANCE CABLE)

Multi-tasking moves synchronize the upper “back of the body” muscles with lower body work to raise the roof on conditioning and fat burning. More intense cardio intervals accelerate metabolism to burn even more post-workout bonus calories. You’ll need all your weights plus a resistance cable for this one.

WORKOUT 7 (WEIGHTS, RESISTANCE CABLE)

Quick, focused resistance training shreds the “front of the body” core, especially with fun plank and push-up positions plus serious athletic drills using weights and a resistance cable. Sizzling cardio intervals burn massive calories and stoke metabolism.

WORKOUT 8 (WEIGHTS, RESISTANCE CABLE)

A potent blend of intermediate to advanced “back of the body” moves using weights and a resistance cable, plus an emphasis on balance and coordination to enhance the sculpting power of the routine. Cardio bursts include weights for the first time to ensure a heart pounding, high energy, calorie burn.

CARDIO 2

Intermediate cardiovascular workouts with low to high impact moves to max out calorie burn and melt fat from trouble zones.

WORKOUT 9 (WEIGHTS, RESISTANCE CABLE)

Time to rock-and-roll with super intense “front of the body” moves inspired in part by power yoga and hardcore bootcamp. The weights and resistance cable provide sculpting and mega fat burn. Lightning fast cardio bursts are cranked up to incinerate calories and fire up metabolism.

WORKOUT 10 (WEIGHTS, RESISTANCE CABLE)

Target the “back of the body” in a super quick, intense routine that pushes you to your ultimate potential. Higher resistance on the weights and resistance cable means superior toning and scorching calorie burn.

WORKOUT 11 (WEIGHTS, RESISTANCE CABLE)

A Gold Medal workout jam packed with athletic moves, weights and a resistance cable to inspire you to give it all you’ve got and get what you came for. It puts the finishing touches on “front of the body” muscles.

WORKOUT 12 (WEIGHTS, RESISTANCE CABLE)

This is it! An all-out, pedal-to-the-metal blur of body sculpt moves for the “back of the body” and wicked cardio bursts that max out your calorie burn and fat melting potential.

CARDIO 3

Bang out this fast paced, high energy, high impact, plyometric workout by burning more calories per minute than you ever thought possible to complete your total body transformation.