Do you ever walk into your home after a busy day, only to feel more stressed? The clutter, the uncleanliness, and the endless list of chores can really affect our mood and bring us down even more.
Avoid the additional stress by making cleaning part of your routine. To get you motivated, here are 7 benefits of cleaning you never thought of:
-
Quick Workout – Cleaning may not seem like the traditional form of exercise, but it definitely helps with your brain health.
-
Sleep Better – Results from a survey commissioned by the National Sleep Foundation (NSF) suggest that people sleep much better when their bedrooms are comfortable and clean.
-
Clarity – Our physical environment takes up unnecessary mental space. An untidy or dirty home can increase stress and anxiety, which reduces focus. Cleaning can help us focus on the things that matter. It's as the saying goes: "Out of sight, out of mind."
-
Increase Happiness – A Clorox study found that a mere extra hour of cleaning per week was able to increase levels of happiness by 53%.
-
Sense of Achievement – The most rewarding part of cleaning is the satisfaction that comes with completion and thinking, "I did this!".
-
Save Money – Cleaning allows you to take care of the things that otherwise would get neglected and be expensive to repair or replace.
-
Healthier Relationships – Cleaning the house from top to bottom can be a daunting task. If you live with family, a great idea is to clean together. You can play music, have a race, and afterward, enjoy the lovely clean home together.
So what're you waiting for? Schedule your next deep-cleaning session with Thane H2O - cleaning products that kill 99% of germs, bacteria, and viruses*.
*Controlled lab tests have shown that when applied for approximately 15 seconds, H2O SteamFX Pro, H2O HD, and H2O X5 can kill 99% of common germs, bacteria, and viruses. Independent lab testing proves that H2O e3™ kills 99.9% of germs, bacteria and viruses. Efficacy varies according to treatment time and surface treated.